Kirk’s Health and Fitness Update
News and Research on Health and Fitness Issues
Saturday, March 21, 2015
My journal entry for March 15, 2015
Within the last week, I had been doing okay. On March 15, my friend Jerry came over and we had dinner at the diner on Clifton. And then he came over to the house and we chatted
On March 16, I went to my acupuncture appointment
Also on Monday, Lisa Cook, one of my neighbors and friend showed me some pictures of the new cat that I will be getting on April 26, 2015. I am quite excited to say the least. It is going to cost me $100, which I do understand because it is a rescue Siamese cat.
It is going to take place in Erie Pennsylvania and we will be going down the weekend of that date.
On Wednesday, I went to my hospice support group in Lakewood, I arrived a little late but got most of the conversation that was going on and I have been elected to call everyone for next Wednesday, which will be taking place at a restaurant to be named, more than likely it will be a Mexican restaurant that is local.
On Thursday the 19th I had a movie night with Melanie and David and we saw "Orphan", and it was very good. That seemed to be my week in its entirety.
Sunday, December 14, 2014
My update on dealing with grief
It has been over a month since Dennis has left us and it has been a blur for me aside from the fact I still feel like it is a bad dream and I need to wake up.
Aside from that, good things are happening, my support system has been phemonomal
That includes family and friends who are making sure I am safe and secure.I have also been seeing an acupuncturist and went to my first tai chi class last Wednesday.
I took tai chi years ago when I was heavy into bodybuilding but balancing those two disciplines was difficult. So tai chi took the back burner. I am happy to say the tables have turned
My anxiety and nervousness has increased as it gets closer to the 20th where did the month go?
As I was writing this a doctor who knew dennis at metro health after his stroke dropped by with final draft and the extended bio for the program.
It is going to be a very emotional and eloquent recital for my best friend and lover dennis lang RIP
Until next time
Kirk Fontaine
Thursday, November 27, 2014
My journey of grief and loss
Hello all my current and future followers,
As you well know I have had many challenges in the last 20 years the death of my partner due to suicide in 2003, the passing of my mom in 2005, my diagnosis of prostate cancer in 2008, and now the recent passing of my current partner from kidney failure.
It obviously has been an emotional roller coaster, but it has made me a stronger person emotionally, physically and my spiritual existence is I believe building each challenge that I go through
. Today is one day that is challenging me the most since it is the time where most families gather to honor and thank each other and what ever god they worship for the many blessings they have and will receive. And although some friends have asked me to join their famiy gathering it won't be the same it is to raw and too early to face that challenge .
Time is will be my healer I know from experience
Thanks for reading and happy turkey day to every one
Until next time
Kirk