STB/HOA video gymchat series (playlist)

Here is my Straight To The Bar Gymchats Video playlist that broadcasts on Wednesdays at 9pm EST on Google Hangouts On Air
Please view , subscribe to channel and comment or suggest as well

Exercise Makes Cancer Treatments Easier

After someone is diagnosed with cancer, he or she may experience a range of emotions. Many people become depressed, scared, and concerned that this disease will be the end. Fortunately, researchers have found many cancer treatments, and more people are living full lives after their diagnosis. From breast cancer to mesothelioma, more people are being successfully treated because of this research. Although there have been many cancer breakthroughs, cancer patients can still take steps to help them positively respond to this disease. Exercise is one of the best ways for cancer patients to improve their health and their chances of beating the disease.

As with any new exercise program, cancer patients should be sure to get a doctor’s approval before they begin to exercise. After the patient has been participating in the program, he or she will notice improvements in his or her overall functions. The patient will begin to notice that he or she is gaining more strength, losing unnecessary pounds, reducing his or her blood pressure, and gaining more energy each day. Since fatigue is one of the main effects of cancer treatments, it is important for these patients to take steps to gain extra energy to continue to carry out their daily routines.

Since cancer and its treatment has the tendency to affect all parts of the body, the patients should make sure they are as healthy as possible. Exercise will allow the other parts of the body to fight off other diseases that could attack a weakened immune system. Exercising is an important way to limit the spread of cancer as well as reduce one’s susceptibility to other illnesses.

Cancer is definitely an emotional time for anyone who is affected. These emotions can range from guilt to complete anger. Therefore, patients should be sure to exercise to improve their mood. Since exercise will allow endorphins to be released throughout the body, the patients will begin to develop more pleasant thoughts and feel more relaxed throughout the day.

Cancer patients understand how difficult the disease and the treatment can be on their bodies. However, they should also begin to understand how beneficial exercise could be to help them throughout this entire ordeal. Patients should meet with their doctors and develop an exercise routine as soon as possible.

Upcoming HOA announcement of the video interview with Karsten Jensen

My Moustache is Gray !!

Here is my fourth video showcasing the progress of my mustache growth for the Movember drive
Please donate and save a life  it is going for a good cause finding a cure and better treatment for prostate cancer
here are my links for the fund drive info and instruction on how to donate
www.movember.com
www.movember.com/fitblogger

My Movember fund raiser Intro

Hello all my fellow followers,
I am participating in my third fund drive for the Prostate Cancer Foundation and Livestrong.com

It is a good cause to find a cure and more advanced  treatment and detection  for this disease.. I am a prostate cancer survivor myself so it is a personal mission for me.

 Below you will find more general information about the foundation and the fund drive.

I do apologize for the lengthy session , I tend to drag on some conversations and I am working  on that issue :)


Here are some links to my donation page and more general information about the disease

http://mobro.co/fitblogger
http://us.movember.com/about/

Gymchat 186 -Metabolic Typing with Stephen Duncan

This is one of my video projects that was recovered by Google. I am hosting a show every Wednesday at 9 PM Eastern standard Time called The Straight To The Bar Gymchats Hangouts On Air  and they showcase various health and fitness professsionals that want to promote and educate the public on their specified field of expertise within the Health and Fitness Industry Please view and comment

I will be posting videos I hope every week that showcase these guests.
The video below is an interview that took place on Sept 26th and the discussion reported on  the principles and philosophy of metabolic typing 

'Gymchat 185 - Training for Marathons & Triathlons (with Chas Melichar)

 Here is my first video project .please comment and suggest It ail be a weekly show  based on various health and fitness topics  'Gymchat 185 - Training for Marathons & Triathlons (with Chas Melichar) (by Kirk Fontaine)