Tuesday, September 1, 2009

Short Update

Hello my friends

It has been a while since I posted-I have been very busy with school catching up on my homework.
I am still behind but have time to write something to let people know I am still around but busy.

I have been doing ok with managing my salt intake which was an issue when I went to the doctor-I have been using Mrs. Dash salt substitute for seasoning and I have been staying off the sweets and processed foods or cutting down on them.

I am still working on being consistent with the recording of my daily meals and exercise. Work to do but progressing.

I just bought the upgrade to my OS for Mac which is called Snow Leopard and I am testing it out. I have no major issues just irritating things that I know will be fixed in upcoming software updates along with finding compatible versions of my third party software ,plugins , etc.

I am in my 8th week of school and I will be done on September 18 Thank God this is a course that was hard to interpret based on the text book which is very technical but I am making do with the resources that I have.

Thank God as well that I dont use my Windows computer anymore for major work I will get back to it to see If I can continue to delete files off the disk . It is just very buggy and on a 8 year computer with ton of stuff on it that needed to be deleted .

Hmm I am about done with this post I dont have a lot to report as of right now maybe in a week I will have more for you

Until then
Kirk

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Fitness Trainer

Experienced and NASM certified health and fitness professional with knowledge of both Basic and Advanced principles of Personal Fitness Training. 

Looking to apply my expertise in exercise science in a by using my knowledge of Program Design and Exercise Science Principles to prepare and implement exercise plans to both novice and advanced fitness devotees.

 Although as an educator and learner in the health and fitness field I am also an IT geek, non certified, but duly educated with a Master's in the field. I still pondering on what IT specialty I am going to pursue.

 Right now my passion is educating the public with my knowledge in health and fitness and training  and educating my future clients with that knowledge so that they can make informed decisions about their health and well being for the remainder of their life if they choose to do so.  


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