Thursday, July 16, 2009

Blogging during Power outage

My blog-07/16/09
Blogging during Power outage

Well, here I am sitting in the dark at my apartment on a Thursday morning. I am writing this blog on my Mac that is working on battery power until the lights come back on. There was a power surge in the building since my apartment building is the only one on the street that is completely without power. It is a weird scenario it seems like someone or something sapped the energy out of the building and it just working on reserves because the lights work but are very dim.-Never seen that before. Which gives me time to do this blog and work on my assignment for this week?
Anyhow that was the excitement for me just hope they come back on before my battery power runs out.

I am back in school starting this week. My class is System Development and Theory-it looks challenging but I know if I do my research and read the book I will understand the context better. There are many professionals in my class that can help me with the terminology since some of them work in the field of software engineering. That is always an advantage. At the moment I dont have the text but luckily I was able to go to Google Books and look a limited preview of the text online. So maybe I will be able to get by without the book.,like I did last term. Keeping my fingers crossed due tot the book being over 90.00 Yikes.

My unstructured training is starting to take shape but I need to focus on different days, different body part, for example chest and back, legs abs, biceps triceps, shoulders and maybe calves. I have been getting research online by scanning my twitter and face book followers and getting a little bit from each one to consolidate workouts
I have started doing very intense whole body routines that dont take more than 10 minutes which is great since I m not able to join a gym due to financial constraints which I am sure everyone is suffering from these days. So I am remembering the ones that worked the most body parts in a shorter time. Thanks for the informative videos,.inks and websites that I viewed and commented on from my followers and the one that I follow on Face book and Twitter.
My diet is now drastically changed since I went to the doctor and found out my blood pressure is on the borderline of being hypertensive. So all the fitness professionals out there know what the culprit is Salt and Fat, They both can be modified to healthy levels, so I am working on that and will be checked again in 4 months to see if it has changed.

My staple breakfast in the morning is green tea, oatmeal and maybe a banana or apple whichever one is available
I always have ground turkey as my main protein source but was eating more processed and convenience foods and based on my decreased level of activity. Unemployed and an online college student. Poses a challenge to my state of well being.
My goal is to go back to the gym and work on my cardiovascular system and continue to modify my diet close to what it was when I was preparing for bodybuilding shows. My last one was in 2002. Since then family and health issues (passing on mother and close family friend 2005 and 2003 respectively) moving in 2007, being diagnosed with prostate cancer on St. Patrick Day in 2008. It seems I hit a bump in the road. During that time I was working on my core identity (finding out who I was as a man)
Counseling and support from my immediate family and friends has helped me with those challenges and I am sure they will be there in my upcoming challenges

I hope this is not to long to read and if you get to this point thanks for reading and comment please I love the comments or suggestions

Until next time 

Kirk

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