Sunday, July 19, 2009

The Day of my natural high

I am glad to say that I worked out today and loved it -I felt the endorphins racing through my body. Boy what a feeling it is like a morphine high. I have not felt that for a long time and I do miss it terribly, Today I did a intense set of 21's and some ab exercises with my ab wheel , push ups and shoulder exercises with my dumbbells -all this in a 1o minute period.

For those that know how much I struggled to regain my structure after several deaths in my family. I was and still am working on that factor that will give me some peace of mind. I did not know that it was going to be this hard. My own naivete showing its face.

There has been a proliferation of events that have been happening lately that further define the journey I am on. I have made contact with my high school alumni group online and have started finding some classmates that I know . One of them being my best friend that I grew up with -that was great to see a pic of him and he is married now. Never saw that coming based on the high school conversations we used have about that. Just kid talk . Based on the profile and pics on the site he seems to be OK.

So that brought up some nostalgic feelings of my childhood. A topic for my therapist since my childhood has been my focus lately. I cannot go into detail -too personal but it is very complex and somewhat mysterious.

Each day that I get older I feel I am becoming a wiser man -although I wish the younger generation could experience the emotions that I am feeling . It will humble the toughest man I realize how blessed we are as human beings living in these times. But of course experience is the best teacher but our younger geerations are not living to experience the wisdom that comes with age. It is sad and scary scenario.

Enough said
I am also getting melancholy in my old age as well

I am in my first week of my class and need to finish my assignments for the week -going great, seems like a great class so far
I thought I should keep my schedule to write my blog every three days as was mentioned to my readers and a commitment to myself as well

Until next time


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